Functional Movement for Agility
Sat, Sep 09
|Corral Creek Dog Sport Center
A 2-hour workshop focused on introducing gait mechanics for walking & running, including balance, timing and coordination.
Time & Location
Sep 09, 2023, 10:00 AM – 12:00 PM
Corral Creek Dog Sport Center , 32655 NE Corral Creek Rd, Newberg, OR 97132, USA
Guests
About the event
This 2 hr workshop will cover some introductory basics of functional gait mechanics (aka walking and running) that include balance, timing, and coordination. Students will learn to put these principles together using ropes as a training tool (otherwise known as "rope flow.") Rope flow teaches our bodies to connect both sides, and teaches fundamental movement patterns that are used not only in walking, but also in turning, throwing, swimming, etc. Training with a rope teaches us to be more connected, more agile, have better balance and coordination, and most importantly, can help us to feel safer in our own bodies to do what we love doing.
Here is a short clip about what rope flow is: https://youtu.be/ktKeTRIOtOA
ABOUT CARRIE:
Carrie is the founder of Your Health First llc, and is functional movement coach who has been helping women to feel more connected, safer, and stronger in their bodies for the…
Tickets
Single Workshop Ticket
This ticket includes entry into the 2-hour workshop.
$35.00
+$0.88 ticket service fee
Sale ended